Saturday, June 4, 2016

Jacqui and Hollis
In teams of 3:
50-40-30-20-10
Hang power cleans (135/95 lb.)
Front squats (135/95 lb.)
Push jerks (135/95 lb.)
*After each round, run 200 meters as a team with a sandbag

Jacqui and Hollis
In teams of 3:
50-40-30-20-10
Hang power cleans (135/95 lb.)
Front squats (135/95 lb.)
Push jerks (135/95 lb.)
*After each round, run 200 meters as a team with a sandbag