Friday, June 3, 2016
Bailey
18-15-12 reps:
Row for calories
Power snatches (95/65 lb.)
Directly into 18-15-12 reps:
Toes-to-bars
Overhead squats (95/65 lb.)
8 rounds:
10 seconds of handstand push-ups
Rest 20 seconds
Bailey
18-15-12 reps:
Row for calories
Power snatches (95/65 lb.)
Directly into 18-15-12 reps:
Toes-to-bars
Overhead squats (95/65 lb.)
8 rounds:
10 seconds of handstand push-ups
Rest 20 seconds