Friday, May 20, 2016

Hannah and Ally

Nate
20-minute AMRAP:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (2/1.5 pood)

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On Saturday, May 28 at 9 a.m., Leah will lead Nutrition 101—an insightful and valuable perspective about how food fuels us for performance and for life. Hope to see you all there!

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Watch "The Foundation is Nutrition" from the CrossFit Journal