Workout of the Day

Saturday, May 21, 2016

Lin

Thanks to Lin for taking photos of our team at the California Regional last weekend. Look out for them in the coming days and weeks!

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In teams of 3, complete 5 rounds:
1 minute of power cleans (135/95 lb.)
1 minute of 15 wall-ball shots (20/14 lb.)
1 minute of max calorie bike

Your score is the total amount of calories on the bike for all 5 rounds.

Posted by Tom Roth

Log your score