Sarah
With a running clock:
At 0:00 complete 12 rounds of 1 power clean every 40 seconds (70% 1RM)
At 12:00 complete 12 rounds of 1 power snatch every 40 seconds (70%1RM)
21-18-15-12-9-6-3 reps:
Unbroken overhead squats (95/65 lb.)
5-minute AMRAP:
Increasing reps each round, starting with 1, then 2, then 3, etc.
Clean and jerks (155/105 lb.)
Muscle-ups
