Monday, May 16, 2016

Our amazing team after finishing the California Regional; photo courtesy of Lin Yi

Congratulations to our amazing team! They finished the weekend in 14th place after taking 5th on the final event! We're so proud to have this team representing our community.

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Every minute for 10 minutes:
1 squat snatch

Snatch pull from above the knee 2-2-2-2-2-2-2-2

Back squat 3-3-3-3-3

3 rounds for time:
30 burpees
30 pull-ups
30 thrusters (75/55 lb.)