Friday, May 13, 2016

Quan

For time:
100 double-unders
10 overhead squats (135/95 lb.)
5 muscle-ups
80 double-unders
8 overhead squats
4 muscle-ups
60 double-unders
6 overhead squats
3 muscle-ups
40 double-unders
4 overhead squats
2 muscle-ups
20 double-unders
2 overhead squats
1 muscle-up

3 rounds:
30 GHD sit-ups
30 hip extensions
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Click here to donate to Quan's family while his partner, Gabriella, undergoes treatment for advanced breast cancer.

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Good luck to Team CrossFit Santa Cruz this weekend at the California Regional! Our team is represented by eight amazing athletes: Laurie Galassi, Cara Hipskind, Leah Polaski, Alison Costello, Chris Wichmann, Cary Hair, Lucas Zepeda and Rob Miller. Check out this article for info on how to watch the competition live.