Tuesday, April 12, 2016
Dave and Chris
For time:
50 clean and jerks (135/95 lb.)
*At the top of every minute, complete 5 chest-to-bar pull-ups
Every minute for 12 minutes, alternating:
3 bar muscle ups + 20 double-unders
15/12-calorie row
Dave and Chris
For time:
50 clean and jerks (135/95 lb.)
*At the top of every minute, complete 5 chest-to-bar pull-ups
Every minute for 12 minutes, alternating:
3 bar muscle ups + 20 double-unders
15/12-calorie row