Sarah
Snatch
*Work up to a heavy single from above the knee, from below the knee and from the ground
Nancy
5 rounds for time:
400-meter run
15 overhead squats (95/65 lb.)
Every minute for 10 minutes, alternating:
10 kipping handstand push-ups
20 wall-ball shots (20/14 lb.)
______________
Congratulations to Tom and Kim on their engagement! We're so happy for you two!
