Luis and Brent
Congratulations to Brian for his amazing finish in the 2016 Masters Qualifier! He ended the weekend in 72nd place overall in his division and his best event finish was 17th in Event 4. Great job!
_____________
Split jerk strict press 3-3-3
Jerk balance 3-3-3
1-rep-max split jerk
Every minute for 5 minutes:
4-8 unbroken strict handstand push-ups
Row 75 calories
Every minute for 5 minutes:
4-8 unbroken strict handstand push-ups
