Class stretch
For time:
30-calorie row or 25-calorie Assault bike
30 box jumps (24/20 in.)
20 toes-to-bars
10 power cleans (185/135 lb.)
20 toes-to-bars
30 box jumps (24/20 in.)
30-calorie row or 25-calorie Assault bike
For time:
3 sets of 8 unbroken power cleans (155/105 lb.)
Rest 3 minutes
3 sets of 12 unbroken power cleans (135/95 lb.)
5 rounds for time:
75 double-unders
Rest 30 seconds
