Saturday, February 27, 2016
Saturday, Feb. 27
Kai
30 minutes of:
5 bar muscle-ups
10 strict ring dips with toe check
15 wall-ball shots (30/20 lb., 12-ft. target)
20 sit-ups
Yoga
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You can now order another round of Paleo Nick's Ice Age Meals. Submit your order by noon on Thursday, March 3 and the meals will be delivered to the gym on March 4.