Brad, Cary and Lucas
Open Workout 16.1
20-minute AMRAP:
25-ft. overhead walking lunge (95/65 lb.)
8 bar-facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
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Watch the February Video of the Month!
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Friday night gymnastics class will be on hold until April 1 for the Open. Reminder: Open workouts will be run in classes every Friday for the next five weeks. Last class of the day on Friday is 5 p.m. If you need to make alternate arrangements, please talk to a coach.
