Roy, Ana and Caitlin
7-minute ladder:
Pistols with roll
One-arm push-ups
Start with 1 rep and increase reps to get as far as you can in 7 minutes. Rest 2 minutes, and then reverse the ladder for time.
Open Workout 15.3
14-minute AMRAP:
7 muscle-ups
50 wall-ball shots
100 double-unders
