Luis
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals. Your score is the least number of reps performed in any of the 8 intervals. Unit for the row is calories.
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Join us at 6 p.m., Saturday, November 5 at Cava Wine Bar for a post Affiliate Cup and November birthday celebration!
