Amy; photo courtesy of Lin Yi
Nastier Girls
3 rounds for time:
50 wall-ball shots (20/14 lb.)
7 strict muscle-ups
10 hang power cleans (175/115 lb.)
Wednesday, November 2
Amy; photo courtesy of Lin Yi
Nastier Girls
3 rounds for time:
50 wall-ball shots (20/14 lb.)
7 strict muscle-ups
10 hang power cleans (175/115 lb.)
