Skill/Strength
6 V outs
6 ring straight-arm press outs
6 deficit push-ups
Workout
Row 1,000 meters
Then 5 rounds of:
20 back extensions
16 GHD sit-ups
Then row 1,000 meters
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Just a few more days before our Whole Life Challenge begins on Jan. 16!
"I hope others will sign up to share this experience. When I did this in the spring, I found it to be a great way to improve on many levels." —Eric Hildinger
Click here to register!
Keith
