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CrossFit Santa Cruz

Home
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CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Saturday, Jan. 9
January 8, 2016
Tom Roth
Saturday, Jan. 9
Tom Roth
January 8, 2016

Saturday, Jan. 9

Tom Roth
January 8, 2016

Workout
5 rounds for time: 
20 L pull-ups
16 ring dips

Followed by yoga with Danielle. 

Cara

Cara

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