Kyle, Joe, Cara and Jacqui
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Workout
1-rep-max muscle snatch
1-rep-max power snatch
Then,
On the minute for 7 minutes:
7 power snatches (60% of 1RM)
7 burpees
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In addition to our regular 8 and 10 a.m. classes, there will be a beach workout at 11:30 a.m., Saturday, August 15, at Natural Bridges State Beach.
