8 a.m.
_____________________
Workout
7 rounds for time:
10 weighted pull-ups (30/20)
10 hang power cleans (135/95)
10 box jumps (30/24)
Rest 1:00
_______________________
In addition to our regular 8 and 10 a.m. classes, there will be a beach workout at 11:30 a.m., Saturday, August 15, at Natural Bridges State Beach.
