Sarah
___________________
Workout
10 rounds
125-m row (sprint)
30 seconds rest
Rest
For time:
12-9-6-3
Thrusters (185/115)
Bar muscle-ups
Sarah
___________________
Workout
10 rounds
125-m row (sprint)
30 seconds rest
Rest
For time:
12-9-6-3
Thrusters (185/115)
Bar muscle-ups