Al
Flexible ankles are key to getting the pistol.
______________________
Workout
Split jerk 3-3-3-3-3-3-3 reps
______________________
Friday: 6, 7, 8 am, and 3, 5 pm
Closed on Saturday and Sunday.
Al
Flexible ankles are key to getting the pistol.
______________________
Workout
Split jerk 3-3-3-3-3-3-3 reps
______________________
Friday: 6, 7, 8 am, and 3, 5 pm
Closed on Saturday and Sunday.
