Alicia
Being aware of how long things take you, and how much time is on the clock can be an important part of advancing as an athlete. Understanding clock managment happens in all sports, and can be the difference between a win or loss. In CrossFit, the clock can also help you learn how to scale appropriately to get the most out of your workout intensity.
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Workout
5 rounds for time of:
Run 800 meters
25 burpees
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Reminders:
Tune in tonight at 5 pm for the Live Announcment of 14.2
No regular class Friday night at 3 or 5 pm classes. We will do Open Workout 14.2 together from 3-8 pm.
