Nicole B.
Congratulations to Silvia on her first muscle-up. She set a goal and worked hard for two months drilling and practicing with Coach Laurie get one in time for the Open. If you want something, chase it down and go after it. Way to go Silvia!
Sivlia's muscle-up (video)
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Workout
3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats
