Alicia and Erica
The holiday party is tonight at Ideal Bar and Grill. Put on your dancing shoes, and come enjoy some good company and good cheer.
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Workout
For time:
155 pound squat clean, 15 reps
30 toes-to-bar
30 box jump, 24 inch box
rest 3:00
15 muscle-ups
45 pound dumbbell push press / push jerk, 30 reps
30 triple-unders
rest 3:00
135 pound thruster, 15 reps
30 pull-ups
30 burpees
rest 3:00
300 foot walking lunge with 45lb plate held overhead
