Robyn
When using the hip to generate momentum in many CrossFit movements we call a kip. Kipping the pull-up, ring dip and handstand push-up are common to get more work done faster. It increases your intensity and makes you more fit along the way.
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Workout
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Holiday Party Saturday 7pm Ideal Bar and Grill
