Nicole improving position
It is natural to want to improve your fitness and get inspired to do more volume. Start with a simple project like 30 hip stretch squats per day or a few hundred GHD sit-ups and hip extensions per week. There is no need to go crazy adding multiple workouts to your week. Focus on the simple movements and go from there.
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Workout
10 rounds for time of:
225 pound power clean, 1 rep
50 meter Shuttle sprint
5 Chest-to-bar pull-ups
