Lucas in the final event at the Affiliate Cup
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Workout
25 L-Pull-ups
Three rounds of:
Clean & Jerk 5-3-1 reps
- See more at: http://www.crossfitsantacruz.com/#sthash.ueJYGVcT.dpuf15
25 L-Pull-ups
Three rounds of:
Clean & Jerk 5-3-1 reps
- See more at: http://www.crossfitsantacruz.com/#sthash.ueJYGVcT.dpuf
15 rope climbs
Three rounds of:
5-3-1 Snatch
