Friday, August 30, 2013

Dave, focused

Getting good at anything takes a lot or practice. We have been doing a lot with a barbell lately. Hopefully you have seen some improvements.

Tomorrow in class we will be running the Hotshots 19 memorial workout. Tune in to watch the final heat live from Arizona at 1pm.
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This Saturday, August 31, we will be participating remotely in the memorial workout for the 19 Hotshots who died in a recent fire in Prescott, Arizona. - See more at: http://www.crossfitsantacruz.com/#sthash.lzoIoWT8.dpuf This Saturday, August 31, we will be participating remotely in the memorial workout for the 19 Hotshots who died in a recent fire in Prescott, Arizona. - See more at: http://www.crossfitsantacruz.com/#sthash.lzoIoWT8.dpuf_________________

Rest Day
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Schedule Notice:

Monday September 2nd, 8am and 10am only.