Thursday, August 29, 2013
For Us All
Laurel and Bailey in the prison yard.
This Saturday, August 31, we will be participating remotely in the memorial workout for the 19 Hotshots who died in a recent fire in Prescott, Arizona.
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Workout
10-9-8-7-6-5-4-3-2-1
185 Pound power clean
Handstand Push up
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Monday September 2nd Labor day schedule 8am and 10am only.