Workout of the Day

Thursday, August 22, 2013

Where It Begins

travis locked out at noon.

How and where we started our CrossFit adventure is always an interesting story. Who introduced us to this crazy program? What ever your story is, it is sure to be similar to everyone elses.

I wanted to be more (fill in the blank). I heard of CrossFit from (fill in the blank). I decided to try it. Now I am more (fill in the blank)

Sound familiar? FIll in the blanks in the comments

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Rest Day

Posted by Tom Roth

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