Karla during five rounds of fun.
The farther the rings are way from the body, the more challenging the muscle-up becomes. If you are having a hard time with the muscle-up, think of these three simple cues: "elbows to the belly button," "wrist to the chest," and "thumbs to the armpits."
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Workout
9-7-5
Thruster
50 Double Unders between sets
