Peter repping out more than bodywieght.
Our reguarly scheduled Friday night class is being revamped. Classes on Friday at 5:30 p.m. will be offered only on select Fridays. They will have a
pre-set focus, and will be a special offering outside of regular gym
programming. The class is included in regular membership, but you will
be asked to RSVP if you plan to attend.
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The first Friday 5:30 class will take place on July 19 from 5:30-6:30 p.m. Laurie will be teaching the basics of gymnastics vaulting.
Class
will be geared for all skill levels, so come in and try something new. If you plan on attending, please RSVP in the comments section.
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Workout
21-15-9
Thruster (115/75)
Burpee
50 double-unders between rounds
