Sarah at 10 a.m.
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Workout
With a partner, complete five rounds of each couplet for time:
70 pound Dumbbell deadlift, 10 reps
10 Push-ups (hand-release)
Rest 3 minutes
70 pound Dumbbell Hang clean, 10 reps
10 Box jump
Rest 3 minutes
70 pound Dumbbell shoulder-to-overhead, 10 reps
10 Burpees
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Holiday Weekend Schedule
Thursday, July 4th: 8 a.m. and 10 a.m.
Friday, July 5th: 8 a.m., 10 a.m., 12 pm. and 3 p.m.
Saturday, July 6th: Hope for Cures, 9:30 a.m.
Sunday, July 7th: 8 a.m. and 10 a.m.
