Carole finishing her 400-meter run
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Workout:
Front Squat 5-4-3-2-1-3-2-1-3-2-1-3-2-1
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Holiday Weekend Schedule:
Thursday, July 4th: 8 a.m. and 10 a.m.
Friday, July 5th: 8 a.m., 10 a.m., 12 pm. and 3 p.m.
Saturday, July 6th: Hope for Cures, 9:30 a.m.
Sunday, July 7th: 8 a.m. and 10 a.m. - See more at: http://www.crossfitsantacruz.com/#sthash.NGXGFfnh.dpuf
Holiday Weekend Schedule:
Holiday Weekend Schedule:
Thursday, July 4th: 8 a.m. and 10 a.m.
Friday, July 5th: 8 a.m., 10 a.m., 12 pm. and 3 p.m.
Saturday, July 6th: Hope for Cures, 9:30 a.m.
Sunday, July 7th: 8 a.m. and 10 a.m.
Holiday Weekend Schedule:
Thursday, July 4th: 8 a.m. and 10 a.m.
Friday, July 5th: 8 a.m., 10 a.m., 12 pm. and 3 p.m.
Saturday, July 6th: Hope for Cures, 9:30 a.m.
Sunday, July 7th: 8 a.m. and 10 a.m. - See more at: http://www.crossfitsantacruz.com/#sthash.NGXGFfnh.dpuf
Thursday, July 4th: 8 a.m. and 10 a.m.
Friday, July 5th: 8 a.m., 10 a.m., 12 pm. and 3 p.m.
Saturday, July 6th: Hope for Cures, 9:30 a.m.
Sunday, July 7th: 8 a.m. and 10 a.m. - See more at: http://www.crossfitsantacruz.com/#sthash.NGXGFfnh.dpuf
