Saturday, June 29, 2013
Perfect Chair
Arlo, two-and-a-half years old
Kids squat and deadlift perfectly. Later in life, many kids will stop using this preferred two-legged chair and put their butts in man-made ones. Arlo may lose his stable, flexible and comfortable position. Good thing his parents let him sit in his natural, beautiful squat.
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Workout
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps