Throwing a ball is a skill. It takes hours of practice to become good and many more to be able to be accurate and powerful.
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Workout
3 rounds for time of:
345 Pound deadlift, 5 reps
7 Burpee box jumps, 50"
Rest 2:00
3 rounds for time of:
225 Pound squat clean, 3 reps
6 Parallette handstand push-ups
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Schedue Notice: No 5:30 class tonight, last class is at 3:00
