Emma is a pretty avid and competitive soccer player. In her off season, she uses CrossFit to keep her knees healthy and strong, and to increase her upper body strength, as well as enjoy time with her family. Squatting and Olympic lifting are incredibly valuable for all competitive sports, and will definitely help keep Emma strong.
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Workout
For time:
7-5-3
Bench press
Overhead Squat
add weight each round
