Megan M. did "Amanda" the other day faster than two-time CrossFit Games champ, Annie Thorisdottir did at the 2010 Games. Even though it seems as though everyone who does CrossFit is getting better all the time, the goal is still the same. We will constantly try to increase our work capacity over broad time and modal domains. Good job, Megan.
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Workout
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One-legged squats, alternating
15 Pull-ups
