Peter and Courtnay getting ready.
Getting ready for a workout takes many forms. Raising your body tempature, putting your joints through a full range of motion, and prepping yourself pychologically all play a roll. Don't neglect the warm up. It may be the difference between a PR or not.
_________________
Workout
Hang Squat Clean 5-5-5
then three rounds of:
45 pound overhead squat, 20 reps
20 abmat sit ups
20 hip extensions
max set pull up
max set push up
