Dahlberg repping it out.
__________________
Workout
Push Jerk 5-5-5
then three rounds of:
45 pound overhead squat, 20 reps
20 abmat sit-ups
20 hip extensions
max set pull-up
max set push-up
Dahlberg repping it out.
__________________
Workout
Push Jerk 5-5-5
then three rounds of:
45 pound overhead squat, 20 reps
20 abmat sit-ups
20 hip extensions
max set pull-up
max set push-up
