Tuesday, April 2, 2013
It's For Us
Lucas and Hollis focused.
The CrossFit Games Open is an amazing sporting event. It is a 5-week competition that involves more than 130,000 athletes from over 100 countries and is available to anyone. Nothing exists like it anywhere in sport.
The Significance of the Open video
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Workout
7 rounds for load and time of:
35 Double-unders
1 Squat Clean