Matt finished with 13.4
What athletes do after a rough workout varies. Some lay on the ground on their backs, some sit down, others walk it off. Most of us find some way catch our breath and slow our heart rate down. Mikko Salo has said, "I never go laying on my back." He felt is was a sign of defeat and he won't be defeated by a workout. How ever you recover, remember it is the discomfort of intensity that garners results. So enjoy the aftermath and know you are getting better.
_____________________
Workout
For Time:
5 Rope climbs
30 GHD sit-ups
then,
Three rounds of:
50 pound dumbbell walking lunge, 20 reps
50 pound dumbbell Thruster, 15 reps
15 Pull-ups
then,
30 GHD sit-ups
5 Rope climbs
_____________________
Schedule Notice: No 5:30pm or 6:30pm classes this Wednesday. Last class will be at 3pm.
