Tuesday, March 19, 2013
Anyway
Raffa
Raffa hurt her shoulder, but she has completed all the Open workouts so far with one arm. Sure, her scores don't count on the worldwide Leaderdboard, but she is pushing herself nonetheless. Raffa is being smart and going hard and it will pay off big time.
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Workout
For time:
225 pound back squat, 30 reps
1,000 meter row