Monday, March 18, 2013
Super Man
Wes perfect
Getting a muscle-up is a huge accomplishment in CrossFit. So is your first max deadlift and your first Fran. The milestones and the improvements over time will keep you coming back for more, and the search for new challenges will keep you hungry to improve.
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Workout
Three rounds, 42-30- and 18 reps, for time of:
95 pound Overhead squat
Toes to bar