Saturday, March 16, 2013
Week Two
Laurel
Fantastic performances by everyone today. Congratulations to Lucas, Cary and Olivia with the top scores from the day. Great work team.
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Workout
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box