Thursday, January 31, 2013
Super Fender
Sean, stabilizing
There are many ways to address your weaknesses. Next time you find yourself struggling, identify the cause, and ask a coach what you can do to improve. You might even have a little fun along your way to becoming a stronger, faster, more efficient athlete.
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Workout
Three rounds for time of:
Run 400 meters
75 pound Power snatch, 12 reps
75 pound Push jerk, 12 reps