Wednesday, January 30, 2013
Always Welcome
Jesse during a recent visit.
Over the years we've had several committed members of our community move on to other parts of the world and continue their CrossFit lives elsewhere. It's always nice when they come back for a visit.
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Workout
10 rounds for time of:
225 pound Front squat, 3 reps
Handstand walk 10 feet
After the last round and with the time still running, run 50 meters for every time you broke up your handstand walk.