Three key positions to practice are: 1) Below the knee, 2) Above the knee, and 3) Fully extended.
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Workout
Six rounds for time of:
Row 250 meters
12 Kettlebell swings, 1.5 pood
6 Handstand pus-ups
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Holiday Schedule:
Christmas Eve - 8am, 10am and 3pm
Closed Christmas Day
Wednesday-Friday - 8am, 10am and 3pm
Saturday-Sunday - 8am, 10am
New Year's Eve - 8am, 10am and 3pm
New Year's Day - 10am
