Balance is an important component of fitness. We need it to do almost all the skills we teach in CossFit. Also as CrossFitters we require a balance in our programming, making sure we attack different skills and varied metabolic time domains in hopes of achieving improvement across the board. We also need to have a balance in our lives making sure to enjoy both work and play, and stress and relaxation in favorable quantities.
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Workout:
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
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Gymnastics Practice with Laurie tonight 5:30-7:00!
